Whole grain gluten free crackers
Servings:
150
crackers
Prep Time:
15
mins
Cook Time:
20
mins
Total Time:
35
mins
Ingredients
-
70
g
sunflower seeds
-
70
g
oat flakes
-
50
g
rice flour
-
50
g
buckwheet flour
-
50
g
coconut oil
-
50
g
linseeds
((flaxseeds))
-
50
g
sesame seeds
-
50
g
almond flakes
-
50
g
peanut butter
-
25
g
chia seeds
-
25
g
poppy seeds
-
25
g
grounded linseeds
((flaxseeds))
-
20
g
expanded quinoa
-
1
teaspoon
salt
-
220
ml
water
Instructions
-
In a large bowl, mix thoroughly all dry ingredients (flour, grains and salt).
-
Add water, oil and peanut butter and mix well again.
-
Leave the dough to rest for 10 minutes.
Flavour versions - spicy, with dried tomatoes and nutty
-
Divide the dough into 3 parts.
-
To one part add a teaspoon of black cumin and 4 chopped sun-dried tomatoes.
-
To the second part, add a teaspoon of ground chilli and a teaspoon of sweet pepper.
-
Add chopped pecans (or walnuts) to the third part.
-
Mix all 3 types of dough separately.
-
Spread the dough in a thin (approx. 3 mm) layer on a baking tray lined with baking paper. Use spatula to cut into squares of approx. 4 cm x 4 cm
-
Bake for 20 minutes at 190 degrees C.